Energy... your inner energy comes from your ability to project your true self. As they say, "dance like nobody's watching", and celebrate your existence each and every day. Expression of self is one of the most important things to practice. It surrounds the throat chakra.
Be true to yourself and always show your inner self to the world, without fear of judgement. This is the best way to attract the right people and energies into your life, "your vibe attracts your tribe" as we like to say here at Inspired BIAS.
Your Crystals and Essential Oils can help with finding your center if you need help. You can cover your space with crystals, and carry essential oils with you, perhaps using a diffuser necklace. They are wonderful for this purpose.
Self love is the core of mental health. Coming to peace with your situation, embracing the quirks and oddities that you may have. Without embracing who you truly are, can you really truly love yourself?
Stay ZEN, and I'll see you next week